FLOURISH

FLOURISH

FLOURISH “Optimism generates hope Hope releases dreams Dreams set goals Enthusiasm follows” Martin Seligman OPTIMISM According to the new positive psychology movement, optimism is an integral component of flourishing; essentially living a pleasurable life....
Time to feed your Mind?

Time to feed your Mind?

Got a big year studying ahead? Is a work promotion in your sights? Need your mind focused on your game? Feeling scattered and overwhelmed with thoughts that do not serve you? Worried about an ageing brain? My brain is like the bermuda triangle. Information goes in it...